Fitness and Health: News
13 Jun 2025
LifestyleRollerblading v/s skateboarding: Which improves coordination better?
Rollerblading and skateboarding are widely popular pastimes that not only keep you entertained but also improve your coordination.
11 Jun 2025
LifestyleKnow the benefits of plyometric box jumps
Plyometric box jumps are a high-intensity exercise that targets multiple muscle groups. They are beneficial for enhancing strength, agility, and cardiovascular health.
11 Jun 2025
Lifestyle5 tips to start your jogging journey
Jogging is perhaps one of the most accessible and effective ways to boost your wellness.
06 Jun 2025
Lifestyle5 surprising benefits of practicing handstand
Practicing handstands can give you more than just a fun challenge.
06 Jun 2025
LifestyleKettlebell training v/s running: Comparing their benefits
Kettlebell training and running are two popular fitness activities, both of which come with their own benefits.
06 Jun 2025
LifestyleYoga v/s tai chi: Which makes you more flexible?
Yoga and tai chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility.
05 Jun 2025
LifestyleStretching v/s tai chi: Which makes you more flexible?
Stretching and tai chi are two practices that can greatly improve longevity and flexibility.
29 May 2025
LifestyleDance fitness v/s tai chi: Which improves your balance?
Dance fitness and tai chi are two of the most popular forms of exercise that can improve your balance remarkably.
29 May 2025
LifestyleSurprising benefits of underwater cycling
Underwater cycling is a revolutionary fitness trend that blends the advantages of cycling with the resistance of water.
26 May 2025
LifestyleRowing v/s kickboxing: Which keeps you fitter?
Rowing and kickboxing are two widely popular fitness activities.
26 May 2025
Lifestyle5 surprising benefits of shadow boxing
Shadow boxing is a versatile exercise that involves throwing punches in the air without an opponent.
23 May 2025
LifestyleHere's why you should do urban cycling
Urban cycling is quickly turning out to be a favorite mode of transport in cities across the world. It provides more than just a ride.
23 May 2025
LifestylePilates v/s Tai Chi: Which improves your flexibility?
Pilates and Tai Chi are two popular forms of exercise known for their flexibility-enhancing benefits.
22 May 2025
Lifestyle5 surprising benefits of ballet dancing
We all know that ballet dancing is a graceful art form, but did you know that it is also a powerful tool to enhance your mental agility?
22 May 2025
LifestyleHIIT skipping: How to boost endurance with jump rope
High-Intensity Interval Training (HIIT) skipping is the most effective way to build endurance and improve cardiovascular health.
22 May 2025
LifestyleDance v/s barre: Comparing their health benefits
Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.
21 May 2025
Lifestyle5 surprising benefits of trampolining
Trampolining is considered to be a fun activity, but it is more than just that.
21 May 2025
LifestyleRock climbing v/s Tai Chi: Which improves your balance more?
Rock climbing and Tai Chi are two completely different activities, but both can help improve your balance dynamics in unique ways.
20 May 2025
LifestyleDancing v/s jogging: Which is better for your cardiovascular health?
If cardiovascular health is our goal, both dancing and jogging are popular options.
16 May 2025
LifestyleCycling v/s Tai Chi: Balance and endurance benefits compared
Cycling and Tai Chi are two popular activities that provide unique benefits for balance and endurance.
15 May 2025
Lifestyle5 tai chi practices to strengthen your mind and body
Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art tai chi is a must-try.
15 May 2025
LifestyleKickboxing v/s rock climbing: Coordination challenge
Kickboxing and rock climbing are two very different ways of testing your physical limits.
14 May 2025
LifestyleYoga v/s jumping rope: Comparing their fitness benefits
Yoga and jumping rope are two of the most common forms of exercise, both providing unique benefits.
13 May 2025
LifestyleMartial arts v/s parkour: Which boosts fitness more?
Martial arts and parkour provide unique fitness and confidence benefits.
12 May 2025
LifestyleKickboxing v/s swimming: Which one keeps you fitter?
Kickboxing and swimming are two of the most popular forms of exercises that are distinctively beneficial for cardiovascular health as well as building strength.
09 May 2025
Virat KohliVirat Kohli's favorite fitness tracker just got an upgrade
WHOOP, seen on the wrists of popular athletes such as Virat Kohli, Rory McIlroy, Cristiano Ronaldo, and LeBron James, has launched two new wearables: WHOOP 5.0 and WHOOP MG.
08 May 2025
Lifestyle5 benefits of solo walk
If you want more focus and mental clarity, solitude walks can be your best friend.
07 May 2025
LifestyleTabata training: The perfect workout for busy folks
Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules.
07 May 2025
LifestyleFrisbee fitness: 5 unexpected ways it boosts your health
Often seen as a fun pastime, throwing a frisbee can surprisingly be quite beneficial.
07 May 2025
LifestyleTreadmill walking v/s outdoor trail hiking: Which is better?
Treadmill walking and outdoor trail hiking are two of the most popular forms of exercise that come with unique endurance benefits.
06 May 2025
LifestyleTai Chi v/s Pilates: Which is better for stress relief?
Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress.
05 May 2025
LifestyleSurprising benefits of urban parkour
Urban parkour, which appears as an exhilarating and active pursuit, is much more than a mere adrenaline rush.
05 May 2025
LifestyleFoam rolling: A simple way to enhance flexibility
Foam rolling is a widely used technique to improve flexibility and relieve muscle tension.
05 May 2025
Lifestyle5 amazing benefits of solo hiking
Solo hiking adventures are the perfect way to disconnect from the hustle of daily life and reconnect with nature.
30 Apr 2025
LifestyleCycling v/s walking: Which helps you burn more calories?
Cycling and walking are two of the most popular forms of exercise, each with its own unique advantages. But which one is more efficient at burning calories?
28 Apr 2025
LifestyleHow park walks can improve your well-being
Park walks are a simple yet effective way to boost wellness, perfect for beginners.
28 Apr 2025
LifestyleSwimming v/s running: Which is better for your endurance?
Swimming and running are two of the most popular forms of exercise known for endurance-building benefits.
23 Apr 2025
Lifestyle5 fitness tracker myths you need to stop believing
Fitness trackers have become a staple in the world of health and wellness. They promise to help users monitor their physical activity, improve their overall fitness.
22 Apr 2025
LifestyleHow jogging can boost energy
If you're looking for a simple way to feel more energetic, you should try jogging outdoors.
22 Apr 2025
LifestyleBallet can improve your ankle strength! Here's how
Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and flexibility tremendously.
21 Apr 2025
LifestyleHula hooping: Surprising ways it boosts your health
Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits.
17 Apr 2025
LifestyleHow Zumba can be your stress relief solution
We all know Zumba is an extremely fun dance fitness program and a great way to relieve stress.
17 Apr 2025
LifestyleDoing daily chores can actually improve your posture! Here's how
Maintaining a good posture is key to staying healthy and fit.
14 Apr 2025
LifestyleBicycling v/s hiking: Which activity lifts your mood more?
Bicycling and hiking are two of the most popular outdoor activities that people resort to for physical exercise and mental well-being.
11 Apr 2025
Lifestyle5 unexpected ways shadow boxing boosts your fitness
Shadow boxing is a versatile exercise that involves throwing punches at an imaginary opponent.
08 Apr 2025
LifestyleTrain smarter, climb harder: The key exercises for rock climbing
Rock climbing is an arduous sport that demands a unique combination of strength, endurance, and flexibility.
07 Apr 2025
LifestyleCycling v/s yoga: Which offers better balance benefits?
Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving balance.
28 Mar 2025
Lifestyle5 surprising benefits of tree climbing
While tree climbing is commonly perceived as a childhood activity, it comes with several benefits that go beyond mere play.
28 Mar 2025
LifestyleSwimming v/s walking: Which is better for heart health?
Swimming and walking are two of the most popular forms of exercises that provide cardiovascular benefits.
27 Mar 2025
Lifestyle5 simple stretches to kickstart your fitness journey
Simple daily stretches can do wonders for your wellness as a beginner. They improve flexibility, reduce stress, and enhance blood circulation.
27 Mar 2025
Lifestyle5 surprising benefits of slacklining
Slacklining has been taking the world by storm, and for good reason.
27 Mar 2025
LifestyleHiking v/s dance: Which is better for building strength?
If you want to improve your endurance, hiking and dance are two popular activities to consider. How do they differ?
19 Mar 2025
LifestyleWalking v/s tennis: Which offers better mental health benefits?
Walking and tennis are two popular physical activities that provide surprising benefits for mental health.
19 Mar 2025
LifestyleMove, express, energize: How dance can uplift your spirit
Expressive dance is a wonderful way to boost energy and uplift your overall well-being.
18 Mar 2025
LifestyleRunning v/s cycling: Which is better for your joint health?
Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to bone health.
18 Mar 2025
Lifestyle5 sports habits to boost your stamina
Building physical endurance is key to living a healthy life.
17 Mar 2025
LifestyleCycling v/s walking: Which is better to improve focus?
Cycling and walking are popular physical activities famous for their health benefits.
12 Mar 2025
Lifestyle5 surprising benefits of Tai Chi you didn't know about
Tai Chi, an ancient Chinese martial art, is characterized by its slow and graceful movements.
